what’s new in
Austin South Lamar

Stay connected in uncertain times

Phew, what a week. First, thank you to all of the clients who have continued to join our classes virtually. You are everything! The Livestreams have been such a wonderful return to normalcy, right? As instructors, the experience is bittersweet. We love the chance to...

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Define: Austin South Lamar named Best Studio on Classpass

In case you missed our Instagram announcement in January, we’re still reeling over our recent title of “Best Studio in Austin” on Classpass for 2019. The Best of Classpass Awards 2019 highlighted instructors, boutique fitness studios and gyms from across the country....

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DEFINE 30 in 60 Challenge Participant – Monika Chomiak

My name is Monika Chomiak. I am a 34 year old native Texan currently residing in Austin. I first visited Define in June of 2019. I took a Rev class and felt so empowered by the experience that I immediately committed to the monthly Absolute Best membership. 9 months...

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DEFINE 30 in 60 Challenge Participant – Connor

Hey Define fam, my name is Connor, I’ve been a Define client for over a year and approaching my 170th class. I’m 25 years old and made Austin my home after graduation from Indiana University, pursuing a career in technology sales (original story right?). I discovered...

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Learning to Love Healthy

Fitness has never been my thing. Sure, I played sports in middle school, and my mom signed me up for gymnastics and ice skating lessons as a kid. But once I started high school, physical activity basically flew out the window. I was in dance . . . for a fine arts...

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All Under One Roof

Yoga, pilates, barre, trail running, indoor running, walking, step aerobics, personal trainer. For years I floated from one workout to the next, never really finding my fit, but continuing on my fitness journey because I was so aware of and happy with what it did for...

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Down to the Core

Long before I was ever an instructor or a client of DEFINE body and mind on South Lamar in the heart of Austin - or any fitness studio - I was a gymnast and later, a runner. I wasn’t the type of runner who was trying to qualify for anything but I ran a few races a...

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Rev, Refuel, Repeat

I'm a food person. I suppose you could argue that everyone is, by necessity, but one of the primary joys in my life comes from creating, consuming, and talking about good food. As a rev instructor at DEFINE body & mind in Austin, when I teach, I often feel that I have...

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DEFINE body & mind At Any Age

When I was younger—I exited my 50’s not too long ago—I didn’t spend much time thinking about moving my body to keep muscles toned and excess pounds off. Back then, I did a minimum amount of movement, and Nature took care of the rest of it. But, as they say, the only...

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