All Under One Roof

All Under One Roof

Yoga, pilates, barre, trail running, indoor running, walking, step aerobics, personal trainer. For years I floated from one workout to the next, never really finding my fit, but continuing on my fitness journey because I was so aware of and happy with what it did for...
Down to the Core

Down to the Core

Long before I was ever an instructor or a client of DEFINE body and mind on South Lamar in the heart of Austin – or any fitness studio – I was a gymnast and later, a runner. I wasn’t the type of runner who was trying to qualify for anything but I ran a few...
Rev, Refuel, Repeat

Rev, Refuel, Repeat

I’m a food person. I suppose you could argue that everyone is, by necessity, but one of the primary joys in my life comes from creating, consuming, and talking about good food. As a rev instructor at DEFINE body & mind in Austin, when I teach, I often feel...