Down to the Core

Down to the Core

Long before I was ever an instructor or a client of DEFINE body and mind on South Lamar in the heart of Austin – or any fitness studio – I was a gymnast and later, a runner. I wasn’t the type of runner who was trying to qualify for anything but I ran a few...
Rev, Refuel, Repeat

Rev, Refuel, Repeat

I’m a food person. I suppose you could argue that everyone is, by necessity, but one of the primary joys in my life comes from creating, consuming, and talking about good food. As a rev instructor at DEFINE body & mind in Austin, when I teach, I often feel...