Down to the Core

Down to the Core

Long before I was ever an instructor or a client of DEFINE body and mind on South Lamar in the heart of Austin – or any fitness studio – I was a gymnast and later, a runner. I wasn’t the type of runner who was trying to qualify for anything but I ran a few...
Rev, Refuel, Repeat

Rev, Refuel, Repeat

I’m a food person. I suppose you could argue that everyone is, by necessity, but one of the primary joys in my life comes from creating, consuming, and talking about good food. As a rev instructor at DEFINE body & mind in Austin, when I teach, I often feel...
DEFINE body & mind At Any Age

DEFINE body & mind At Any Age

When I was younger—I exited my 50’s not too long ago—I didn’t spend much time thinking about moving my body to keep muscles toned and excess pounds off. Back then, I did a minimum amount of movement, and Nature took care of the rest of it. But, as they say, the only...