what’s new in
Austin South Lamar

Learning to Love Healthy

Fitness has never been my thing. Sure, I played sports in middle school, and my mom signed me up for gymnastics and ice skating lessons as a kid. But once I started high school, physical activity basically flew out the window. I was in dance . . . for a fine arts...

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All Under One Roof

Yoga, pilates, barre, trail running, indoor running, walking, step aerobics, personal trainer. For years I floated from one workout to the next, never really finding my fit, but continuing on my fitness journey because I was so aware of and happy with what it did for...

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Down to the Core

Long before I was ever an instructor or a client of DEFINE body and mind on South Lamar in the heart of Austin - or any fitness studio - I was a gymnast and later, a runner. I wasn’t the type of runner who was trying to qualify for anything but I ran a few races a...

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Rev, Refuel, Repeat

I'm a food person. I suppose you could argue that everyone is, by necessity, but one of the primary joys in my life comes from creating, consuming, and talking about good food. As a rev instructor at DEFINE body & mind in Austin, when I teach, I often feel that I have...

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DEFINE body & mind At Any Age

When I was younger—I exited my 50’s not too long ago—I didn’t spend much time thinking about moving my body to keep muscles toned and excess pounds off. Back then, I did a minimum amount of movement, and Nature took care of the rest of it. But, as they say, the only...

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