what’s new in
Austin South Lamar

Learning to Love Healthy

Fitness has never been my thing. Sure, I played sports in middle school, and my mom signed me up for gymnastics and ice skating lessons as a kid. But once I started...

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All Under One Roof

Yoga, pilates, barre, trail running, indoor running, walking, step aerobics, personal trainer. For years I floated from one workout to the next, never really finding my...

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Down to the Core

Long before I was ever an instructor or a client of DEFINE body and mind on South Lamar in the heart of Austin - or any fitness studio - I was a gymnast and later, a...

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Rev, Refuel, Repeat

I'm a food person. I suppose you could argue that everyone is, by necessity, but one of the primary joys in my life comes from creating, consuming, and talking about...

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DEFINE body & mind At Any Age

When I was younger—I exited my 50’s not too long ago—I didn’t spend much time thinking about moving my body to keep muscles toned and excess pounds off. Back then, I...

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